Mastering the art of creating a safe space for uncomfortable conversations about emotions, actions, and outcomes is a skill that requires practice from both partners.

Conflict management skills are not inherently obvious; many of us did not grow up with positive examples of how to manage conflicts in a healthy and respectful manner. Our parents may have avoided arguments in front of us altogether, or if they did argue, it may not have been done in a constructive way. Similarly, popular media often fails to portray healthy arguments between individuals, including romantic partners.

Given this context, it's unrealistic to expect ourselves or our partners to naturally possess the tools for managing conflict effectively. We must actively seek out these tools to engage in conversations that minimize hurt and disrespect. Continuing old patterns will only yield the same results.

This course provides actionable steps to help you advocate for yourself and your relationship, fostering growth and intimacy. It teaches you how to approach difficult conversations in a way that ensures both parties feel heard and respected.

Potential outcomes of using this guide include a relationship that embraces differing perspectives and opinions, a sense of mutual understanding, respect, and feeling seen and heard. Additionally, it can lead to enhanced intimacy and a deeper connection, both inside and outside the bedroom.